Friday 05/31/2024

Strength
Front Squat 3x12
3 sets:
12 Front Squat (55-60%)
3 seated Box Jumps
-rest 2:00 between sets-

WOD
“American Soldier”
5 Rounds For Time:
3 Wall Walks
9 Power Cleans 135#/95#
15 GHD’s (Scale to V-Ups)