Monday 09/14/2020

Strength
Back Squat
3x10
*Start light build to moderate.

WOD
For Time:
2 Rounds 
15/12 Cal Bike 
60 Double Unders 

Into...

4 ROUNDS 
5 Back Squats 185#/125#
10 Burpees 

Into...

2 ROUNDS 
15/12 Cal Bike 
60 Double Unders