January 28, 2026

2026

January 28, 2026/ Norberto Olalde

Strength
Shoulder Press 4x3
Every 2:00 × 4 sets
3 Shoulder Press @ 70%

WOD
"Devil Dogs"
For Time:
Teams of 2 (1:1)
50-40-30-20-10 Calorie Air Bike*
*40-32-24-16-8 Women's Calories
Note: Both athletes complete all sets. The calorie reps are not shared. Partner one completes a set, then Partner two completes the same set.