WOD
"Open 11.1"
10:00 AMRAP
15 Power Snatch 75#/55#
30 Double Unders
(Scored by Rounds + Reps)
For CrossFit Open movement standards and scaling options, go to: https://games.crossfit.com/workouts/open/2011#workoutsTab1

Accessory
Gymnastics Open Prep (Toes to Bar)
Level 1:
EMOM x10:
Odd: 5-8 Arch to Knee Tuck (focus on perfect positions without a double sway)
Even: 10 Anchored Seated Toes to Bar Compressions
Level 2:
EMOM x10:
Odd: 2-8 Toes to Bar
Even: 30 Second Ski or Row @ moderate effort
Level 3:
75 Toes to Bar for Time
*At the top of every minute, perform an 8/6 Calorie Ski or Row (including first minute)
*10 minute Cap