Saturday 12/21/2024

WOD
”12 DAYS OF COMPTRAIN"

For Time:

1 Thruster 135#/95#

2 Hang Power Cleans 135#/95#

3 Deadlifts 135#/95#

4 Burpees

5 Toes to Bar

6 Box Jumps 24"/20"

7 Hand Release Pushups

8 Reverse Lunges

9 Kettlebell Swings 55#/35#

10 AbMat Sit-Ups

11 Wall Balls 20#/14#

12 Calorie Bike

*The workout flows in the same order as the song "12 Days of Christmas"