Friday 12/20/2024

Strength 
Power Clean + Front Squat + Jerk 6x6
6 sets
2 Power Cleans + 2 Front Squats + 2 Jerks (build-in weight)
-complete a set every 2:00-
*Complete unbroken

WOD
"Fear"
For Time:
2000/1750m Row
*Every 2:00 (including 0:00) perform 12 Toes to Bar
*15:00 Time Cap