Friday 08/14/2026

Strength 
Push Press 1x10
EVERY 1:00 (8:00)
MIN 1 - 10 Push Press @ RPE 6/7
MIN 2 - :30 Row
(Score is Weight)

WOD
EVERY 3:00 (6 SETS)
250/225m Row
50 Double Unders
5 Clean and Jerks 185#/125#
(Score is Slowest Time)