Thursday 6/12/2025

WOD
"Mission: Community"
For Time:
25-20-15-10
Bench Press 135#/85#
400m run after each set

Accessory
Mayhem Mini-Pump –Upper Body Posterior
3 Rounds
12 Double DB Prone Row @ moderate weight – maintain quality RPE 7
12 Inverted Skull Crusher @ moderate weight – maintain quality RPE 7
-Rest 2 min b/t rounds-