Friday

Strength
Front Squat
2x2 at 80%
2x2 at 85%
2x2 at 90%

WOD
"Rosa"
3 Rounds for Time of:
11 Pull Ups
2 Ground to Overhead 135#/95#
49 Deadlifts 135#/95#

MY MOTHER ROSA MARIA OLALDE - 11/02/1949 - 12/03/2012