Wednesday 10/07/2020

Strength
Back Squat
3x6
*Start and end heavier than last week.

WOD
"PAINKILLER"
5 Sets 
ON A 2:00 RUNNING CLOCK...
8 Thrusters 115#/75#
8 Toes to Bar
Max Cal Row in Remaining Time

-Rest 1:00 b/t Sets-
(Score is Calories)