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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
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- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

September 29, 2019

Monday 09/30/2019

September 29, 2019/ Norberto Olalde

Strength
Squat Snatch
Build to Heavy Single

WOD
"Snake Bite"
21-15-9:
Squat Snatch 95#/65#
Chest to Bar Pull-Ups

September 29, 2019/ Norberto Olalde/ Comment

Squat Snatch, Snake Bite, Squat Snatches, chest to bar pull ups, "Snake Bite"

Norberto Olalde

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