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CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
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  • Contact/
  • Gym Events/
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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
January 06, 2023

Saturday 01/07/2023

January 06, 2023/ Norberto Olalde

WOD
"Oaken"
Teams of 2 For Time:
2000/1750m Row
200 Wall Balls 20#/14#
2000/1750m Row
100 Dumbbell Box Step Ups (24"/20")(50s/35s)
2000/1750m Row

January 06, 2023/ Norberto Olalde/ Comment
01/07/2023, Row, Wall Balls

Norberto Olalde

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