Friday 01/26/2024

WOD
"Bruce Wayne"
For Time:
25 Shuttle Runs (50ft)
50 Wall Balls 20#/14#
50 V-Ups
50 Wall Balls 20#/14#
25 Shuttle Runs (50ft)

Accessory
Core Work:
4 sets:
7 Alligator Rolls (each way)
20 Plank Kettlebell Pull Unders
30 yd Isolateral DB Farmers Carry (left)
30 yd Isolateral DB Farmers Carry (right)

*Rest 2:00 between sets