Tuesday 01/31/2023

Strength
Back Squat
5 Back Squat x 5 sets @65% of Heavy Single (Week 1)

* Complete a set on the 2 minutes *

WOD
“I Knew You Were Trouble”
For Time:
50/40 Calorie Assualt Bike
50 Pull-ups
50/40 Calorie Assault Bike