Tuesday 02/02/2021

Skill
EMOM x 5 MINUTES
:40 Double or Triple Under Practice

Option 1: Penguin Jumps
Option 2: 2 Single Unders + 1 Double Unders
Option 3: 2 Double Unders + 1 Triple Unders
(No Measure)

WOD
10 ROUNDS FOR TIME
25 Double Unders
8 Russian KB Swing 70#/55#
12 Sit-Ups