Thursday 02/18/2021

Skill
EMOM x 10 MINUTES
MIN 1 - 5 Strict TTB + :20 Hollow Body Hang*
MIN 2 - :45 Shuttle Run (EZ)

*Drop between TTB + Hang

WOD
4 Rounds For Time:
15 Toes to Bar
15 Deadlifts 225#/155#
500m Row