Friday 02/26/2021

Strength
Build to a Heavy Complex of:
1 Power Clean
+
2 Split Jerks

WOD
For Time:
12-9-6
Shoulder to Overhead 155#/105#
50-50-50
Double Unders

-Rest 2:00-

21-15-9
Shoulder to Overhead 115#/75#
50-50-50
Double Enders