Monday 03/02/2026

Strength 
Back Squat 3x3
Every 2:00 × 3 sets
3 Back Squats @65%

WOD
"Bluey and Bingo"
Every 4:00 (5 sets)
12/10 Calorie Air Bike
12 Dumbbell Front Squats (50s/35s)
12 Toes to Bar
*Score is slowest set