March 10, 2026

2026

March 10, 2026/ Norberto Olalde

Strength
SHOULDER PRESS
Every 2:30 × 4 sets
3 Shoulder Press @72-75%

WOD
"Muscle Beach"
2:00 AMRAP
10 Overhead Squat 95#/65#
50 Double Unders
Max Wall Walks )
-rest 1:00 between sets-
*Continue until you have accumulated 25 Wall Walks
**Score is total time it takes you accumulate 25 walks