Tuesday 03/22/2022

WOD
“AN ARM & A LEG”
AMRAP 20:
10 Dumbbell Shoulder to Overhead (Rx+ = HSPUS)
30 Double Unders
50-ft. Dumbbell Front Rack Lunge
Dumbbells: (50's/35's)

*Score = Rounds + Reps
5ft Dumbbell Front Rack Lunge = 1 Rep