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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 22, 2026

Monday 03/23/2026

March 22, 2026/ Norberto Olalde

Strength
Build up to a 1RM Back Squat

WOD
"Jackie"
For Time:
1000m Row
50 Thrusters 45#/35#
30 Pull Ups

March 22, 2026/ Norberto Olalde/ Comment

03/23/2026, Back Squat, Jackie, Row, Thrusters, Pull Ups

Norberto Olalde

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