Monday 03/29/2021
/Strength
Back Squat
6-6-6*
Back Squats
*Build to a Heavy weight.
WOD
10 ROUNDS FOR TIME
10 Front Squats 95#/65#
8 Toes to Bar
WOD
Strength
Back Squat
6-6-6*
Back Squats
*Build to a Heavy weight.
WOD
10 ROUNDS FOR TIME
10 Front Squats 95#/65#
8 Toes to Bar