Tuesday 04/14/2026

Strength 
Clean Pull + Hang Clean + Front Squat 6x3
Every 2:00 × 6 sets
1 Clean Pull + 1 Hang Squat Clean + 1 Front Squat @ 65–70% OR RPE 6-7

WOD
"VW Beetle"
4 sets
3:00 AMRAP
20 Box Step Overs 20"
10 Deadlifts 155#/105#
-rest 1:00 between sets-
* Start where you left off each time
(Scored by Rounds + Reps)