Tuesday 04/20/2021
/Strength
Back Squat*
1x5 @ 60%
1x5 @ 65%
3x5 @ 70%
*Base percentages off 5-Rep Heavy.
WOD
FOR TIME
60 Double Unders
30 Back Squats 115#/75#
60 Double Unders
-Rest 1:00-
50 Double Unders
20 Back Squats 135#/95#
50 Double Unders
-Rest 1:00-
40 Double Unders
10 Back Squats 155#/105#
40 Double Unders
