Monday 04/26/2021

Strength
Deadlift*
1x5 @ 65%
1x5 @ 70% 
3x5 @ 75%

*Base percentages off 5-Rep Heavy.

WOD
AMRAP x 13 MINUTES 
3 Deadlifts 275#/185#
10 Up-Downs 
10 KB Goblet Reverse Lunge 55#/35#
100m Run* 

(Score is Rounds + Reps)
*Run counts as 1 rep