Strength
Deadlift 1x6
3 SETS
6 Deadlifts
*Start Mod-Heavy and build to Heavy
-Rest as Needed b/t Sets-
(Score is Heaviest Weight)
WOD
"HELEN"
3 ROUNDS FOR TIME
400m Run
21 Kettlebell Swings 55#/35#
12 Pull-ups
KAren tenorio, lucy diaz, sonia lechuga
WOD
"Federer vs Nadal"
FOR TIME
400m Run
15 Bar Muscle Ups
400m Run
12 Bar Muscle Ups
400m Run
9 Bar Muscle Ups
*Unbroken BMU, 200m Penalty Run each break
(Score is Time)
Strength
Power Clean & Push Jerk 6x3
Every 1:30 x 6 sets
2 Power Cleans + 1 Push Jerk @ 65% OR RPE 6
WOD
"Gillette Stadium"
Every 2:00 (8 sets)
100m Run
5 Touch and Go Clean & Jerk 135#/935
*Score is slowest set
WOD
"It's Called Reading"
For Time:
400m Run
25 Bench Press 115#/75#
5 Wall Walks
400m Run
20 Bench Press 115#/75#
5 Wall Walks
400m Run
15 Bench Press 115#/75#
5 Wall Walks
400m Run
10 Bench Press 115#/75#
5 Wall Walks
