Wednesday 04/28/2021

Strength
Push Press*
1x5 @ 65%
1x5 @ 70% 
3x5 @ 75%

*Base percentages off 5-Rep Heavy.

WOD
4 SETS 
AMRAP x 3 MINUTES* 
4 Shoulder to Overhead 135#/95#
10 Toes to Bar 

*Pick up where you left off. 
-Rest 1:00 b/t Sets- 
(Score is Total Rounds + Reps)