Friday 05/07/2021

Strength
Back Squat*
1x5 @ 70%
1x5 @ 75% 
3x5 @ 80%
*Base percentages off 5-Rep Heavy.

WOD
AMRAP x 12 MINUTES 
4-6-8-10 and so on...
Wall Balls 20#/14#
Hand Release Push-Ups 
Toes to Bar 

(Score is Reps)