Saturday 05/10/2025

WOD
“Shake and Bake!”
Teams of 2 For Time:
50 Synchro V-Ups

-into-

5 Rounds 
Partner 1:
300/250m Row
Partner 2:
50ft Dumbbell Walking Lunge (2x50/35)
*Switch when both are completed

-into-

50 Synchro V-Ups