Saturday 05/10/2025

WOD
“Shake and Bake!”
Teams of 2 For Time:
50 Synchro V-Ups

-into-

5 Rounds 
Partner 1:
300/250m Row
Partner 2:
50ft Dumbbell Walking Lunge (2x50/35)
*Switch when both are completed

-into-

50 Synchro V-Ups

Friday 05/14/2021

Strength
ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex:
1 Paused Above the Knee Hang Power Clean* 
+
2 Hang Power Clean 

*Pause for :02 Above the Knee
(Score is Weight)

WOD
"SHAKE AND BAKE"
AMRAP x 14 MINUTES 
3 Hang Power Clean (Athlete Choice)*
9 Burpee Over Bar 
27 Double Unders 

*Weight should be Heavy.
(Score is Rounds + Reps)