Tuesday 05/12/2026

Strength
Clean Deadlift 5x3
Every 2:00 x 5 sets
3 Clean Deadlifts @ 90–95% (1RM Clean OR RPE 9)

WOD
"Mille-Feuille"
Every 5:00 (5 sets)
25/20 Calorie Row
25/20 Calorie Air Bike
*Sore is slowest set