Wednesday 05/13/2026
/Strength 1
Power Snatch 5x3
Every 1:00 x 5 sets
3 Power Snatch (singles) @ 70% OR RPE 6-7
Strength 2
Power Snatch 5x1
Every :30 x 10 sets
1 Power Snatch @ 75–80% OR RPE 8
WOD
"Tarte Tatin"
For Time:
30 Toes to Bar
30 Overhead Squats 75#/55#
30 Burpee Over Bar
-Rest 1:00-
30 Burpee Over Bar
30 Overhead Squats 75#/55#
30 Toes to Bar
