Thursday 05/21/2026

Strength 
Power Clean & Jerk 3x1
POWER CLEAN + JERK
Build to 80–85% OR RPE 8-9 and complete 3 Singles at that weight

WOD
"Bass Reeves"
For Time:
3 rounds
50 Double Unders
5 Clean and Jerks 115#/75#
3 rounds
50 Double Unders
5 Clean and Jerks 135#/95#
3 rounds
50 Double Unders
5 Clean and Jerks 155#/105#