Wednesday 05/25/2022

Strength
Strict Press
For Total Load:
5 Sets of 5 

*Score = Sum Total Load of All 5 Sets

WOD
"Less Is More"
10 Rounds For Time [20 Minute Cap]:
500/400 Meter Bike
30' Dumbbell Walking Lunge
10-1 Dumbbell Shoulder to Overhead

Dumbbells: (50's/35's)