Thursday 06/09/2022

WOD
"Meet In The Middle"
For Time:
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges 45#/35#

Directly Into..

5 Rounds: 
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry 50's/35's

*Time Cap: 35 Minutes