Saturday 09/03/2022

WOD
"Crumbl"
[Teams of 3]
For Time [35 Minute Cap]:
90-60-30:
Toes to Bar
Front Rack Reverse Lunges 75#/55#

After each round...

90 Overhead Squats 75#/55#

*One Athlete working at a time, Partition reps as needed

Thursday 07/28/2022

WOD
"Hold 'em"
AMRAP 25:
50 AbMat Sit-ups
40 Box Jumps 24"/20"
30 Front Rack Reverse Lunges 75#/55#
20 Push Press 75#/55#
100 Meter Farmers Carry 50's/35's

*Score = Rounds + Reps

Thursday 06/09/2022

WOD
"Meet In The Middle"
For Time:
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges 45#/35#

Directly Into..

5 Rounds: 
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry 50's/35's

*Time Cap: 35 Minutes 

Thursday 02/10/2022

WOD
“S(CORE)BOARD”
For Time
50-40-30-20-10:
Front Rack Reverse Lunges 45#/35#
AbMat Sit-ups
Calorie Row

[35 Minute Time Cap]