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CrossFit 1013

WOD

CrossFit 1013
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June 23, 2021

Thursday 06/24/2021

June 23, 2021/ Norberto Olalde

WOD
"TABATA"
8 SETS EACH, :20 ON/:10 OFF
Tabata 1 - Hand Release Push-Ups
Tabata 2 - Sit-Ups
Tabata 3 - Russian KB Swings 70#/55#
Tabata 4 - Cal Bike    

-Rest 1:00 b/t Tabatas-
(Score is Reps)

June 23, 2021/ Norberto Olalde/ Comment
06/24/2021, TABATA, Hand Release Push-Ups, Sit-Ups, Russian KB Swings, Bike

Norberto Olalde

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