July 08, 2021

2021

July 08, 2021/ Norberto Olalde

Strength
Back Squat
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%

*Based off of 90% of Heavy 1-Rep
Week 2 of 9
(Score is Weight)

WOD
2 SETS
AMRAP x 3 MINUTES
Max Wall Balls 20#/14#

-Rest :30-

AMRAP x 2 MINUTES
Max Russian KB Swings 70#/55#

-Rest :30-

AMRAP x 1 MINUTE
Max KB Goblet Squats

-Rest 2:00 b/t Sets-
(Score is Total Reps)