Monday 07/18/2022

Strength
Push Press
5 Sets of 3

*Score = Lowest weight used for a working set

WOD
"Macho Minute"
On the Minute x 15:
3 Power Cleans
3 Front Squats
3 Push Jerks
Max Lateral Barbell Burpees

Barbell: 135#/95#
*Score = Total Burpees