July 30, 2026

2026

July 30, 2026/ Norberto Olalde

Strength
"JULY '26 MONTHLY CHALLENGE"
FOR TIME
1 Mile Run
(Score is Time)
*Repeat of Monthly Challenge -- 7/1
-Rest Until 15:00 Mark then Complete-

WOD
FOR TIME
50 Bench Press 155#/95
*Workout starts with 10 Russian KB Swings 70#/55# and complete 10 Russian KB Swings every
time you break.
Time Cap 10min