Thursday 08/06/2026

Strength 
Push Press 1x8
ON 10:00 CLOCK...
Build to a Heavy 8-Rep Push Press
(Score is Weight)

WOD
10 SETS (EVERY 2:00)
5 Deadlifts
4 Power Cleans
3 Shoulder to Overhead
*Goal is complete each set between :25-:45. Athletes have the option to build or use the same weight for all sets.
(Score by Lightest Set)