Tuesday 08/17/2021

Strength
Shoulder Press
1x5 @ 40%*
1x5 @ 50%
1x5 @ 60%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.
Week 8 of 9
(Score is Weight)

WOD
4 SETS
ON A 2:30 RUNNING CLOCK...
12 Up-Downs
8 Push Jerks 155#/105#
Max Cal Bike in Time Remaining...

-Rest 1:00 b/t Sets-
(Score is Calorie Reps)