Tuesday 08/18/2026

Strength 
Front Squat 1x2
EVERY 1:30 (10 SETS)
2 Front Squats*
*Start Moderate and Build to Heavy (RPE 8-9)
(Score is the Heaviest Weight)

WOD
12:00 AMRAP 
30 Air Squats
3 Rope Climbs
(Score is Rounds + Reps)