Strength
EVERY 1:00 (8:00)
MIN 1 - 3 Reps of: 1 Kick Up + 1 HSPU Negative (:02-:03)
MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups
*Option to use 1-2 AbMats or Perform 3 Reps of Box Pike Negatives
(No Measure)

WOD
2 SETS
50ft Single DB Walking Lunge 70#/50#
21 Strict Handstand Push Ups
50ft Single DB Walking Lunge 70#/50#
15 Strict Handstand Push Ups
50ft Single DB Walking Lunge 70#/50#
9 Strict Handstand Push Ups
50ft Single DB Walking Lunge 70#/50#
-Rest 3:00 b/t Sets-
(Scored by Slowest Set)

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