Wednesday 08/26/2026

/

Strength  
EVERY 1:00 (8:00)
MIN 1 - 3 Reps of: 1 Kick Up + 1 HSPU Negative (:02-:03)
MIN 2 - 10 Alternating V-Ups or 10 Tuck-Ups
*Option to use 1-2 AbMats or Perform 3 Reps of Box Pike Negatives
(No Measure)

WOD
2 SETS
50ft Single DB Walking Lunge 70#/50#
21 Strict Handstand Push Ups
50ft Single DB Walking Lunge 70#/50#
15 Strict Handstand Push Ups
50ft Single DB Walking Lunge 70#/50#
9 Strict Handstand Push Ups
50ft Single DB Walking Lunge 70#/50#
-Rest 3:00 b/t Sets-
(Scored by Slowest Set)

Tuesday 07/14/2026

/

WOD
"Hi, My Name is Steve"
AMRAP 20:00
21 Box Jump Over 24"/20"
15 Pull Ups
9 Strict Handstand Push Ups
(Score is Rounds + Reps)