Monday 09/15/2025

Strength
Back Squat 3-2-1-3-2-1
Back Squat (Wave 3):
3-2-1, 3-2-1 @ 75-85-90%, then back to 80-85-90%

WOD
"Full Draw"
6 Rounds For Time:
8 Dumbbell Box Step Overs (50s/35s) 20"
12 Alternating Dumbbell Snatches 50#/35#
48 Double Unders