Friday 07/07/2023

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Strength 1
Deadlift:
5 sets x 3 Dead Stop Deadlifts @70% of 1RM

* Rest as needed between sets *

Strength 2
Strict Handstand Push-ups
5 Sets:
45-55% reps of Max Unbroken Reps (SHSPU)

-Record your total reps-

Scaling Options:
* Strict HSPU
* Kipping HSPU
* Strict HSPU from a box
* Pike Push-ups
* Push-ups
* Dumbbell Shoulder Press

WOD
“God Bless America”
5 Rounds For Time:
50 Double Unders
7 Thrusters 115#/80#