Thursday 09/18/2025

Strength
Deficit Deadlift 3-2-1-3-2-1
Deadlift (Wave 3):
Deficit Deadlift 3-2-1, 3-2-1 @ 75-85-90%

Post: 3 sets of 10 Dumbbell Arnold Press

WOD
"Pack Out"
4 sets For Time:
2:30 AMRAP
12/10 Calorie Air Bike
12/10 Calorie Row
Max Distance 50ft Shuttle Run 

-Rest 2:30 between sets-