Monday 09/28/2026

Strength 
Strict Press + Push Press + Push Jerk 1x6
EVERY 2:00 (5 Sets)
1 Shoulder Press
2 Push Press
3 Push Jerk
*Complex must be completed unbroken. Start Mod-Light and Build to Mod-Heavy
(Score is Heaviest Weight)

WOD
10 ROUNDS FOR TIME
10 Ring Dips
10 Box Jumps 24"/20"

carol baquero