January 27, 2026

2026

January 27, 2026/ Norberto Olalde

Strength
Back Squat 4x3
Every 2:00 × 4 sets
3 Back Squats @ 75%

WOD
"Thin Blue Line"
4 Sets:
3:00 AMRAP
50ft Single Arm Overhead Walking Lunge 50#/35#
Max Rounds
10 Ring Rows
10 Push Ups
10 Abmat Sit Ups
-rest 1:00 between sets-